Yoga

The art of practicing YOGA helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing.

Here are some of the benefits of including yoga in your daily schedule.

  • Reduces Stress And Anxiety. ...

  • Improves Memory And Attention Span. ...

  • Prevents back pain . ...

  • Improves Flexibility, Balance And Posture. ...
  • Teaches Correct Breathing Techniques. ...

  • Promotes Mindfulness. ...
  • Fosters Mental calmnes. ...