![](uploads/1709620887_BDS_5567 (1).jpg)
The art of practicing YOGA helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing.
Here are some of the benefits of including yoga in your daily schedule.
![](uploads/1709620897_BDS_5577 (1).jpg)
- Reduces Stress And Anxiety. ...
![](uploads/1709620908_BDS_5629 (1).jpg)
- Improves Memory And Attention Span. ...
![](uploads/1709620919_BDS_5634 (1).jpg)
- Prevents back pain . ...
![](uploads/1709620932_BDS_5635 (1).jpg)
- Improves Flexibility, Balance And Posture. ...
- Teaches Correct Breathing Techniques. ...
![](uploads/1709621405_BDS_5561 (1).jpg)
- Promotes Mindfulness. ...
- Fosters Mental calmnes. ...
Bhagavad Gita Reading